Personal Training – experience real results – men & women – be in the best shape of your life – lose weight or add muscle – the choice is yours Donna Davidson – working out of the Swan Centre in Berwick upon Tweed ca help you reach your desired body shape and fitness goals in the shortest space of time. Full supervised training sessions + Diet & Supplement advice – be who you want to be call 0800 917 4073 - check out one of the PERSONAL TRAINING PACKAGES below or EMAIL for more details

LOSE WEIGHT
LOSE INCHES
BURN FAT
ADD MUSCLE

What Shape do you want to be? Donna can help you reach your body shape goals in the shortest space of time!

On-Line Personal Training

Online Personal Training with Europe's top online trainer Donna Davidson - your specialist on-line health, fitness, diet, exercise , supplement & nutritional advisor - be who you want to be in the shortest space of time. Real advice from a real person - your online specialist Personal Trainer is Donna Davidson. Get real training, diet & nutritional advice from one of Europe’s leading on-line trainers. Get access to the very latest nutritional and sports exercise information and advice with routines designed to help you attain your goals faster.

Do you want to:

Lose Weight & Body Fat
Get Rid of Cellulite
Add Lean Toned Muscle or Re-Shape your Body
Lower Cholesterol or Blood Pressure
Become Fitter & Get More Energy

This is real advice from a real person – not simply computer generated  programs straight out of a text book – Donna has help hundreds of men & women all over the world attain the body of their dreams. A REAL PERSON – Mother of 4 Children, Housewife, Full Time Job, Busy Lifestyle – not a young person who has never struggled with her weight – Donna understands what it takes to be the best you can be. TV STAR – Star of Channel 5’s “Help my Wife is a High Maintenance Woman”. PROFESSIONAL ADVICE – Donna gives nutritional and exercise advice to many of the world’s leading professional fitness models who need to be in shape 24 hours a day 7 days a week ( often still having families and jobs as well) so her advice is good enough for the top professionals just imaging what she can do for you!!!

Forget everything you have ever read about dieting, exercise and fitness and discover the hidden truths of staying in the best shape of your life – it is never to late to be the best that you can be.

PERSONAL ON-LINE TRAINING PACKAGE 1: Kick Start ~ Analysis + Diet & Exercise Program

Is this you……………………… 

• Confused about what you should and shouldn’t eat.
• Finding it difficult to balance a busy life with a healthy life.
• Struggling to lose weight.
• Tired and lacking in energy.
• Putting weight on in places you didn’t use too.
• Suffering from high blood pressure.
• Suffering form high cholesterol.
• Unsure how to exercise in a safe and effective way for your age and needs.

I can help you make the changes, get you motivated, and change your way of thinking about food and exercise forever. In my experience any program, however small, has to be achievable. Setting yourself unrealistic goals will always end in failure, but if you set yourself a goal that you can reach, you will feel fantastic when you get there, and will be more likely to maintain your new and improved way of living. It should be fun, and you should feel good when you are following a program. You cannot starve yourself thin, and we have all tried this, because as soon as you start eating again the weight all comes back, with a little extra too!!!

Kick Start Program includes  

• Analysis of your current diet.
• Meal Planner – how to plan your daily diet.
• Exercise routine to suit your age, ability and long term needs.

PERSONAL ON-LINE TRAINING PACKAGE 2: Get Moving - 1 month on line package

 Is this you……………………… 

• Confused about what you should and shouldn’t eat.
• Finding it difficult to balance a busy life with a healthy life.
• Struggling to lose weight.
• Tired and lacking in energy.
• Putting weight on in places you didn’t use too.
• Suffering from high blood pressure.
• Suffering form high cholesterol.
• Unsure how to exercise in a safe and effective way for your age and needs.

I can help you make the changes, get you motivated, and change your way of thinking about food and exercise forever. In my experience any program, however small, has to be achievable. Setting yourself unrealistic goals will always end in failure, but if you set yourself a goal that you can reach, you will feel fantastic when you get there, and will be more likely to maintain your new and improved way of living. It should be fun, and you should feel good when you are following a program. You cannot starve yourself thin, and we have all tried this, because as soon as you start eating again the weight all comes back, with a little extra too!!! 

Get Moving Program includes  

• Analysis of your current diet.
• Meal Planner – how to plan your daily diet.
• Exercise routine to suit your age, ability and long term needs.
• Online support throughout the month.
• Weekly progress checks including weight & measurements.
• Weekly checks of food diaries.

PERSONAL ON-LINE TRAINING PACKAGE 3 : Life Changer - 3 months on line program 

Is this you……………………… 

• Confused about what you should and shouldn’t eat.
• Finding it difficult to balance a busy life with a healthy life.
• Struggling to lose weight.
• Tired and lacking in energy.
• Putting weight on in places you didn’t use too.
• Suffering from high blood pressure.
• Suffering form high cholesterol.
• Unsure how to exercise in a safe and effective way for your age and needs.

I can help you make the changes, get you motivated, and change your way of thinking about food and exercise forever. In my experience any program, however small, has to be achievable. Setting yourself unrealistic goals will always end in failure, but if you set yourself a goal that you can reach, you will feel fantastic when you get there, and will be more likely to maintain your new and improved way of living. It should be fun, and you should feel good when you are following a program. You cannot starve yourself thin, and we have all tried this, because as soon as you start eating again the weight all comes back, with a little extra too!!! 

‘Life Changer’ Program includes  

• 3 Months online support.
• Analysis of your current diet.
• Body Type analysis.
• Meal Planner – how to plan your daily diet.
• Advice on nutrition and food types.
• Exercise routine to suit your age, ability and long term needs.
• New exercise routines monthly to improve progress.
• Weekly progress checks including weight & measurements.
• Weekly checks of food diaries.

 Check out our great offers on ONLINE PERSONAL TRAINING Now

Donna Davidson - as seen on Radio - is one of the UK's leading experts in women's diet & weight training programs. Donna has worked with many women who, after having children, have found it difficult to get back into shape. At the age of 44 after having 4 children Donna competed in & won the NAC Ms Britain Championships.

Donna Davidson

NAC Ms Britain Physique 2007

Personal Training

Bodybuilding & Weight Training
Fat Burning Diets
Supplements